Importance of Proper Breathing

The body is composed of billions of cells that requires good quality and regular supply of water and oxygen to keep people healthy. Breathing is something that all living creature do, that includes us humans. Yet, people breathe lazily, quickly and shallowly, and do not get enough oxygen to flow into their lungs.

Oxygen is absorbed into the blood stream from the lower half of a person’s lungs, thus breathing deeply is crucial in supplying enough oxygen in the blood. When people are stressed out, they tend to breathe quickly and shallowly which increases the heart rate. This can cause the body to react negatively and risk one’s life. Thus, exercise is healthy because it promotes proper breathing and normalises one’s heart rate.


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